[kc_row use_container=”yes” _id=”187889″ cols_gap=”{`kc-css`:{}}” force=”yes” css_custom=”{`kc-css`:{`any`:{`background`:{`background|`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJodHRwOi8vdmlhLnBsYWNlaG9sZGVyLmNvbS8xOTEweDY2Mi9COEI4QjgvOTA5MDkwP3RleHQ9SW1hZ2UiLCJwb3NpdGlvbiI6ImNlbnRlciBjZW50ZXIiLCJzaXplIjoiY292ZXIiLCJyZXBlYXQiOiJuby1yZXBlYXQiLCJhdHRhY2htZW50Ijoic2Nyb2xsIiwiYWR2YW5jZWQiOjF9`},`box`:{`padding|`:`96px inherit 96px inherit`}}}}” equal_height=”yes” column_align=”middle” parallax=”yes”][kc_column width=”42.43%” _id=”522187″ css_custom=”{`kc-css`:{`767`:{`box`:{`margin|`:`inherit inherit 24px inherit`,`width|`:`100%`}},`any`:{`box`:{`width|`:`58%`}}}}”][kc_single_image image_size=”full” _id=”981050″ image_source=”media_library” image=”9231″ css_custom=”{`kc-css`:{`any`:{`image-style`:{`text-align|`:`left`,`margin|`:`inherit inherit 12px inherit`}}}}”][kc_title text=”QXNraW5nIHRoZSBFeHBlcnRz” type=”h4″ _id=”703203″ css_custom=”{`kc-css`:{`479`:{`title-style`:{`margin|+.kc_title,.kc_title,.kc_title a.kc_title_link`:`inherit inherit 12px inherit`}},`any`:{`title-style`:{`font-size|+.kc_title,.kc_title,.kc_title a.kc_title_link`:`14px`,`line-height|+.kc_title,.kc_title,.kc_title a.kc_title_link`:`21px`,`letter-spacing|+.kc_title,.kc_title,.kc_title a.kc_title_link`:`2px`,`text-transform|+.kc_title,.kc_title,.kc_title a.kc_title_link`:`uppercase`,`text-align|+.kc_title,.kc_title,.kc_title a.kc_title_link`:`left`,`margin|+.kc_title,.kc_title,.kc_title a.kc_title_link`:`inherit inherit 12px inherit`}}}}” animate=”||”][kc_title text=”RnJlcXVlbnRseSBBc2tlZCBRdWVzdGlvbg==” type=”h2″ _id=”230746″ css_custom=”{`kc-css`:{`any`:{`title-style`:{`text-transform|+.kc_title,.kc_title,.kc_title a.kc_title_link`:`capitalize`,`margin|+.kc_title,.kc_title,.kc_title a.kc_title_link`:`inherit inherit 48px inherit`}}}}” animate=”||”][kc_accordion _id=”790422″ css_custom=”{`kc-css`:{`any`:{`header`:{`color|.kc_accordion_header a i`:`#ffab00`,`padding|.kc_accordion_header a i`:`inherit 12px inherit inherit`,`color|.kc_accordion_header a`:`#333333`,`font-weight|.kc_accordion_header a`:`700`,`color|.ui-icon`:`#333333`,`background-color|.kc_accordion_header`:`#f5f5f5`,`border|.kc_accordion_header`:`0px none #ffffff`},`active`:{`color|.kc-section-active .kc_accordion_header a`:`#ffffff`,`color|.kc-section-active .kc_accordion_header a i`:`#ffffff`,`color|.kc-section-active .kc_accordion_header .ui-icon`:`#ffffff`,`background-color|.kc-section-active .kc_accordion_header`:`#ffab00`},`hover`:{`color|.kc_accordion_header:hover a`:`#ffffff`,`color|.kc_accordion_header:hover a i`:`#ffffff`,`color|.kc_accordion_header:hover .ui-icon`:`#ffffff`,`background-color|.kc_accordion_header:hover`:`#ffab00`},`body`:{`border|.kc_accordion_content`:`0px none #e0e0e0`}}}}” class=”no-margin”][kc_accordion_tab title=”Why is it that conventional diets don:apos:t work?” icon_option=”yes” icon=”fa-circle” _id=”215482″][kc_column_text _id=”332803″ css_custom=”{`kc-css`:{`any`:{`box`:{`background|`:`eyJjb2xvciI6InRyYW5zcGFyZW50IiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoibm9uZSIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiYXV0byIsInJlcGVhdCI6InJlcGVhdCIsImF0dGFjaG1lbnQiOiJzY3JvbGwiLCJhZHZhbmNlZCI6MH0=`}}}}”]
Ketogenic diets are, in fact, closely related to the Paleolithic diet. Both exclude carbohydrates and aim at eating real food. Today carbohydrates make up the majority of our diet and have significant implications for our health including hormone balance.
[/kc_column_text][/kc_accordion_tab][kc_accordion_tab title=”How is weight loss achieved on ketogenic diets?” icon_option=”yes” icon=”fa-circle” _id=”874239″][kc_column_text _id=”858850″ css_custom=”{`kc-css`:{`any`:{`box`:{`background|`:`eyJjb2xvciI6InRyYW5zcGFyZW50IiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoibm9uZSIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiYXV0byIsInJlcGVhdCI6InJlcGVhdCIsImF0dGFjaG1lbnQiOiJzY3JvbGwiLCJhZHZhbmNlZCI6MH0=`}}}}”]
This is probably the most commonly asked question, as many people are concerned about the real effects of ketosis. Does ketosis work? There are three main effects of low-carb diets which I have covered.
[/kc_column_text][/kc_accordion_tab][kc_accordion_tab title=”What is insulin and what does it do?” icon_option=”yes” icon=”fa-circle” _id=”544148″][kc_column_text _id=”358084″ css_custom=”{`kc-css`:{`any`:{`box`:{`background|`:`eyJjb2xvciI6InRyYW5zcGFyZW50IiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoibm9uZSIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiYXV0byIsInJlcGVhdCI6InJlcGVhdCIsImF0dGFjaG1lbnQiOiJzY3JvbGwiLCJhZHZhbmNlZCI6MH0=`}}}}”]
Insulin is one of the most important hormones. It is secreted by the pancreas and is what ketogenic diets mostly focus on, as it affects body fat and metabolism of carbohydrates. It is effectively a storage hormone, responsible for moving nutrients out of the blood stream and into target tissues. Its other job is to regulate your blood sugar level.
[/kc_column_text][/kc_accordion_tab][kc_accordion_tab title=”Do I need to count calories? Do calories matter?” icon_option=”yes” icon=”fa-circle” _id=”142503″][kc_column_text _id=”915166″ css_custom=”{`kc-css`:{`any`:{`box`:{`background|`:`eyJjb2xvciI6InRyYW5zcGFyZW50IiwibGluZWFyR3JhZGllbnQiOlsiIl0sImltYWdlIjoibm9uZSIsInBvc2l0aW9uIjoiMCUgMCUiLCJzaXplIjoiYXV0byIsInJlcGVhdCI6InJlcGVhdCIsImF0dGFjaG1lbnQiOiJzY3JvbGwiLCJhZHZhbmNlZCI6MH0=`}}}}”]
It's a common misconception that you can eat an unlimited amount of calories and still lose weight. Although this doesn't happen often, you can put on weight even on a low-carb diet. Low-carb ketogenic diets have natural appetite suppressing effects This is why you'll eat less and won't need to count calories which is one of the main effects of the ketogenic diet.
[/kc_column_text][/kc_accordion_tab][/kc_accordion][/kc_column][kc_column width=”9.03%” _id=”743066″ css_custom=”{`kc-css`:{`767`:{`box`:{`width|`:`100%`}},`any`:{`box`:{`padding|`:`inherit 0px inherit 0px`,`width|`:`4%`}}}}”][/kc_column][kc_column width=”48.51%” _id=”206651″ css_custom=”{`kc-css`:{`767`:{`box`:{`width|`:`100%`}},`any`:{`box`:{`width|`:`38%`}}}}”][kc_row_inner _id=”76475″ cols_gap=”{`kc-css`:{}}” css_custom=”{`kc-css`:{`any`:{`background`:{`background|`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`},`box`:{`padding|`:`48px 24px 48px 24px`,`border-radius|`:`5px 5px 5px 5px`,`box-shadow|`:`0 2px 20px 0 rgba(0, 0, 0, 0.08)`}}}}”][kc_column_inner width=”100%” _id=”419670″ col_in_class=”profile” css_custom=”{`kc-css`:{`999`:{`box`:{`margin|`:`inherit inherit 48px inherit`}},`any`:{`background`:{`background|`:`eyJjb2xvciI6IiNmZmZmZmYiLCJsaW5lYXJHcmFkaWVudCI6WyIiXSwiaW1hZ2UiOiJub25lIiwicG9zaXRpb24iOiIwJSAwJSIsInNpemUiOiJhdXRvIiwicmVwZWF0IjoicmVwZWF0IiwiYXR0YWNobWVudCI6InNjcm9sbCIsImFkdmFuY2VkIjowfQ==`}}}}” _css_inspector_marginer=”{`kc-css`:{`999`:{`box`:{`margin|`:`inherit inherit inherit 0%`,`width|`:`100%`}}}}”][kc_single_image image_size=”150×150″ _id=”179949″ image_source=”media_library” image=”46″ css_custom=”{`kc-css`:{`any`:{`image-style`:{`text-align|`:`center`,`border-radius|img`:`50% 50% 50% 50%`,`margin|`:`inherit inherit 24px inherit`}}}}”][kc_column_text _id=”282378″ css_custom=”{`kc-css`:{`any`:{`typography`:{`color|,p`:`rgba(51, 51, 51, 1)`,`font-family|,p`:`Merriweather`,`font-size|,p`:`18px`,`line-height|,p`:`29px`,`font-style|,p`:`italic`,`font-weight|,p`:`400`},`box`:{`margin|p`:`inherit inherit 12px inherit`}}}}”]
“You have just dined, and however scrupulously the slaughterhouse is concealed in the graceful distance of miles, there is complicity.”
[/kc_column_text][kc_title text=”Q2F0aGVyaW4gTG91aXNh” _id=”410339″ type=”h4″ css_custom=”{`kc-css`:{`any`:{`title-style`:{`font-weight|+.kc_title,.kc_title,.kc_title a.kc_title_link`:`700`,`text-align|+.kc_title,.kc_title,.kc_title a.kc_title_link`:`center`,`margin|+.kc_title,.kc_title,.kc_title a.kc_title_link`:`inherit inherit 12px inherit`}}}}”][kc_column_text _id=”609491″ css_custom=”{`kc-css`:{`any`:{`typography`:{`color|,p`:`#02b100`,`font-weight|,p`:`700`},`box`:{`margin|p`:`inherit inherit 0px inherit`}}}}”]
CEO of Ketocist
[/kc_column_text][/kc_column_inner][/kc_row_inner][/kc_column][/kc_row]
Recent Comments